coaching, coaching tools, coaching topics

Wheel of Life Exercise

This exercise helps you to identify what you are most happy with and where you might want to make changes.

The Wheel of Life exercise is a way to visualise all the different parts of your life and to balance up how you feel about each area.

Start by drawing a circle-ish shape, then divide it into segments or slices that represent different parts of your life. Typical categories that are used might include:

Finances                                                          Fun

Friends and Family                                         Personal development/learning

Creativity                                                        Adventure

Relationship                                                   Physical environment

Health (including mental wellbeing)              Spiritual

Work / Career                                                 Community

Or you could look at different parts of your working life.

Next, taking the centre of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each area out of 10 by drawing a straight or curved line to create a new outer edge (see example). You can colour the segments in if it makes it easier for you to visualise. The new perimeter of the circle represents your ‘Wheel of Life’. Is it a bumpy ride?

A wheel of life split into segments for Community, work, finances, my health, family, hobbies. Lines are drawn in each segment current situation and dashed lines for desired future situation.

Then you can start to think about what needs to change to get back to a more comfortable, even ride.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s