coaching topics, DIY coaching, Ellie's World, Mental wellness, workload management

What’s in your stress bucket?

I love a good model or framework - they help me make sense of things and to plan next steps. This week I've been doing my Mental Health First Aider training and have come across the "stress container" model. I thought it would be useful to share here as often people turn to coaching at… Continue reading What’s in your stress bucket?

academia, academics, career change, coaching topics, DIY coaching, Imposter syndrome, Purpose, Self-reflection

Imposter syndrome and research

"Did you know that you have more citations in the 2 years since you left academia than in the previous 5 years?" My thoughts went: 1. "wait what?" (it's true according to Google Scholar) 2. "well that's because I was working with some fantastic people in the last couple of years on some very relevant… Continue reading Imposter syndrome and research

coaching topics, DIY coaching, Ellie's World, Self-reflection

Information overload

I am famous in our house for being unable to cope with two many simultaneous audio inputs. How people can cope with TV, game on their phones and conversation at the same time I have no idea. I get overloaded with audio information about 2 devices ahead of anyone else. But it’s not just audio.… Continue reading Information overload

coaching topics, Ellie's World, Self-reflection, Work-life balance

Balance, blend, whatever! A blog for Work-Life week 2021

In 2019 I wrote about work-life blend rather than work-life balance. I was moving towards recognising that flexibility and agility were important for me rather than a totally strict split. However, it was still pretty much work or everything else because working days and school days dictated certain patterns and separation. Wind forward 5 years… Continue reading Balance, blend, whatever! A blog for Work-Life week 2021

coaching topics, Ellie's World, Self-reflection

Woman, Interrupted… constantly!

Self-care. Love or hate the phrase, it's pretty much impossible to avoid at the moment. Personally there are some days I don't mind it, and other days when it really makes me groan. I'm not sure why to be honest. However, I belong to a number of social media groups around being a freelancer. One… Continue reading Woman, Interrupted… constantly!

academia, academics, Coaching case studies, coaching topics, Ellie's World, Self-reflection, Work-life balance

Boiling academics – a post for Mental Health Awareness Week 2021

Its nearly 2 years since I left my employed role as an academic. I left because there was an opportunity to do more of the things I liked and values, and less of the things I found stressful and de-energising. Whilst being self-employed is certainly not stress-free even outside of a global pandemic, there is… Continue reading Boiling academics – a post for Mental Health Awareness Week 2021

academia, academics, career change, coaching topics, Self-reflection

Who am I? Identity, purpose and role.

Intro - I coach a lot of academics. Higher Education in the UK is going through some very tough times at the moment. Many institutions are looking at cuts across the board. If you are facing possibly not being able to "be an academic" either temporarily or longer term and are wondering how you can… Continue reading Who am I? Identity, purpose and role.