coaching topics, DIY coaching, Ellie's World, Self-reflection

Information overload

I am famous in our house for being unable to cope with two many simultaneous audio inputs. How people can cope with TV, game on their phones and conversation at the same time I have no idea. I get overloaded with audio information about 2 devices ahead of anyone else. But it’s not just audio.… Continue reading Information overload

coaching topics, Purpose, Self-reflection, Values

Using Values to Understand Behaviour and Choices

I hate shouting. I hate being shouted at and I hate it when other people are shouting at each other. It makes me feel sick and shaky. I tend to withdraw and back away both physically and emotionally. It affects the rest of my day and returns to me at night (or more likely 5am… Continue reading Using Values to Understand Behaviour and Choices

A Coachee's Guide to..., about coaching, coaching tools, coaching topics, DIY coaching, Values

A Coachee’s Guide to….. Values

Your Values represent what is important to you in life. Knowing your Values can help you understand what drives you, what you enjoy, what inspires you and what you would like more of. I often use Values as a framework in coaching sessions where the coachee wants “something to change” or “something to be different”… Continue reading A Coachee’s Guide to….. Values