February 2022 – Ellie Highwood – Leadership, Career and Personal Development Coach

coaching topics, DIY coaching, Ellie's World, Mental wellness, workload management

What’s in your stress bucket?

February 11, 2022 elliehighwood

I love a good model or framework - they help me make sense of things and to plan next steps. This week I've been doing my Mental Health First Aider training and have come across the "stress container" model. I thought it would be useful to share here as often people turn to coaching at… Continue reading What’s in your stress bucket?

career development, Ellie's World, Self-reflection, workload management

Workload overload alert!

February 6, 2022 elliehighwood

I'm in one of those phases where I am perennially saying to those around me "it will calm down after the end of this week". Only it doesn't seem to be doing so. Sometimes we get into a cycle of being very busy and therefore dealing with the urgent things on a just in time… Continue reading Workload overload alert!